Chadwick’s Rehab
Our Director of Rehabilitation is Derek Birkley. In this video he gives a brief description of what Chadwick’s Rehab is all about. Take a minute to watch, then give Derek a call. Or if you know someone...
View ArticleCore Strength vs Core Stability
Our Director of Chadwick’s Rehab, Derek Birkley, explains the differences between Core Strength vs Core Stability. Come by Chadwick’s Fitness and check out what we can do to improve your core.
View ArticleFoam Rolling to Relieve Lower Back Pain
One of our Chadwick’s Trainers, Greg Kazmierski, takes you through the benefits of Foam Rolling. He also demonstrates some exercises with a foam roller that will help relieve back pain.
View ArticleBe More Active At Work
Chadwick’s Fitness and Personal Training is managed by Brandon Holt, who is also a personal trainer at Chadwick’s. Brandon takes you through exercises you can perform at work to be more active and cure...
View ArticleWelcome Brandie Jivanjee, CPT
You may have seen her around Chadwick’s helping out with the front desk or the smoothie bar. You will want to read this article in our new newletterand discover how Brandie Jivanjee, CPT has become our...
View ArticleWelcome Brandie Jivanjee, CPT
You may have seen her around Chadwick’s helping out with the front desk or the smoothie bar. You will want to read this article in our new newletterand discover how Brandie Jivanjee, CPT has become our...
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Squat vs Deadlift
The squat and the deadlift are two of the most basic (yet complicated) lifts and movement patterns for the lower body. We use them in workouts at the gym all of the time, but often it can be confusing...
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